How many calories is Squid Ink Pasta?

1 cup (158g) of Squid Ink Pasta has 248 calories.

How much protein is in Squid Ink Pasta?

1 cup (158g) of Squid Ink Pasta has 9 grams of protein.

How many calories are in 100g of Squid Ink Pasta?

100g of Squid Ink Pasta has 157 calories and 6 grams of protein.

What is a standard serving for Squid Ink Pasta?

A standard serving of Squid Ink Pasta is 1 cup (158g), which has 248 calories and 9 grams of protein.

How do I estimate my portion of Squid Ink Pasta?

The easiest way is to estimate the main calorie drivers separately: pasta amount, seafood portion, sauce or oil coating and cheese if added. If you don't know how much Squid Ink Pasta you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Squid Ink Pasta

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1 cup (158g) of Squid Ink Pasta contains 248 calories and 9 grams of protein

Amount

Serving

Other servings:

248 calories

per 1 cup (158g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Squid Ink Pasta in the Welling app.

Nutrition Facts for 1 cup (158g) of Squid Ink Pasta

Nutrition per serving of Squid Ink Pasta. Values other than calories and protein are available in the Welling app.
Calories	248 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Squid Ink Pasta

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Squid Ink Pasta

Healthier Alternatives for Squid Ink Pasta

Frequently Asked Questions

How many calories is Squid Ink Pasta?: 1 cup (158g) of Squid Ink Pasta has 248 calories.
How much protein is in Squid Ink Pasta?: 1 cup (158g) of Squid Ink Pasta has 9 grams of protein.
How many calories are in 100g of Squid Ink Pasta?: 100g of Squid Ink Pasta has 157 calories and 6 grams of protein.
What is a standard serving for Squid Ink Pasta?: A standard serving of Squid Ink Pasta is 1 cup (158g), which has 248 calories and 9 grams of protein.
How do I estimate my portion of Squid Ink Pasta?: The easiest way is to estimate the main calorie drivers separately: pasta amount, seafood portion, sauce or oil coating and cheese if added. If you don't know how much Squid Ink Pasta you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026