How many calories is Hamburger Helper?

1 box (245g) of Hamburger Helper has 353 calories.

How much protein is in Hamburger Helper?

1 box (245g) of Hamburger Helper has 20 grams of protein.

How many calories are in 100g of Hamburger Helper?

100g of Hamburger Helper has 144 calories and 8 grams of protein.

What is a standard serving for Hamburger Helper?

A standard serving of Hamburger Helper is 1 box (245g), which has 353 calories and 20 grams of protein.

How do I estimate my portion of Hamburger Helper?

The easiest way is to estimate the main calorie drivers separately: bowl or plate size, pasta and beef and creamy sauce. If you don't know how much Hamburger Helper you ate, or whether you had a box, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Hamburger Helper

Generic

1 box (245g) of Hamburger Helper contains 353 calories and 20 grams of protein

Amount

Serving

Other servings:

353 calories

per 1 box (245g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hamburger Helper in the Welling app.

Nutrition Facts for 1 box (245g) of Hamburger Helper

Nutrition per serving of Hamburger Helper. Values other than calories and protein are available in the Welling app.
Calories	353 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Hamburger Helper

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Hamburger Helper

Healthier Alternatives for Hamburger Helper

Frequently Asked Questions

How many calories is Hamburger Helper?: 1 box (245g) of Hamburger Helper has 353 calories.
How much protein is in Hamburger Helper?: 1 box (245g) of Hamburger Helper has 20 grams of protein.
How many calories are in 100g of Hamburger Helper?: 100g of Hamburger Helper has 144 calories and 8 grams of protein.
What is a standard serving for Hamburger Helper?: A standard serving of Hamburger Helper is 1 box (245g), which has 353 calories and 20 grams of protein.
How do I estimate my portion of Hamburger Helper?: The easiest way is to estimate the main calorie drivers separately: bowl or plate size, pasta and beef and creamy sauce. If you don't know how much Hamburger Helper you ate, or whether you had a box, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026