Macaroni and Cheese
Generic
1 cup (137g) of Macaroni and Cheese contains 225 calories and 9 grams of protein
Other servings:
225 calories
per 1 cup (137g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Macaroni and Cheese in the Welling app.
Nutrition Facts for 1 cup (137g) of Macaroni and Cheese
| Calories | 225 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Macaroni and Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Macaroni and Cheese?
- 1 cup (137g) of Macaroni and Cheese has 225 calories.
- How much protein is in Macaroni and Cheese?
- 1 cup (137g) of Macaroni and Cheese has 9 grams of protein.
- How many calories are in 100g of Macaroni and Cheese?
- 100g of Macaroni and Cheese has 164 calories and 7 grams of protein.
- What is a standard serving for Macaroni and Cheese?
- A standard serving of Macaroni and Cheese is 1 cup (137g), which has 225 calories and 9 grams of protein.
- How do I estimate my portion of Macaroni and Cheese?
- The easiest way is to estimate the main calorie drivers separately: bowl or scoop size, pasta, cheese sauce and breadcrumb topping. If you don't know how much Macaroni and Cheese you ate, or whether you had a cup, serving, container, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
