How many calories is Alfredo Pasta?

1 cup (252g) of Alfredo Pasta has 372 calories.

How much protein is in Alfredo Pasta?

1 cup (252g) of Alfredo Pasta has 8 grams of protein.

How many calories are in 100g of Alfredo Pasta?

100g of Alfredo Pasta has 148 calories and 3 grams of protein.

What is a standard serving for Alfredo Pasta?

A standard serving of Alfredo Pasta is 1 cup (252g), which has 372 calories and 8 grams of protein.

How do I estimate my portion of Alfredo Pasta?

The easiest way is to estimate the main calorie drivers separately: plate size, pasta, cream sauce, cheese and protein if added. If you don't know how much Alfredo Pasta you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Alfredo Pasta

Generic

1 cup (252g) of Alfredo Pasta contains 372 calories and 8 grams of protein

Amount

Serving

Other servings:

372 calories

per 1 cup (252g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Alfredo Pasta in the Welling app.

Nutrition Facts for 1 cup (252g) of Alfredo Pasta

Nutrition per serving of Alfredo Pasta. Values other than calories and protein are available in the Welling app.
Calories	372 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Alfredo Pasta

See how protein, carb and fat are split for this food in the app.

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Foods Related to Alfredo Pasta

Healthier Alternatives for Alfredo Pasta

Frequently Asked Questions

How many calories is Alfredo Pasta?: 1 cup (252g) of Alfredo Pasta has 372 calories.
How much protein is in Alfredo Pasta?: 1 cup (252g) of Alfredo Pasta has 8 grams of protein.
How many calories are in 100g of Alfredo Pasta?: 100g of Alfredo Pasta has 148 calories and 3 grams of protein.
What is a standard serving for Alfredo Pasta?: A standard serving of Alfredo Pasta is 1 cup (252g), which has 372 calories and 8 grams of protein.
How do I estimate my portion of Alfredo Pasta?: The easiest way is to estimate the main calorie drivers separately: plate size, pasta, cream sauce, cheese and protein if added. If you don't know how much Alfredo Pasta you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026