Butternut Squash Ravioli
Generic
1 cup (264g) of Butternut Squash Ravioli contains 488 calories and 27 grams of protein
Other servings:
488 calories
per 1 cup (264g)
Protein 27g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Butternut Squash Ravioli in the Welling app.
Nutrition Facts for 1 cup (264g) of Butternut Squash Ravioli
| Calories | 488 kcal |
|---|---|
| Protein | 27g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Butternut Squash Ravioli
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Butternut Squash Ravioli?
- 1 cup (264g) of Butternut Squash Ravioli has 488 calories.
- How much protein is in Butternut Squash Ravioli?
- 1 cup (264g) of Butternut Squash Ravioli has 27 grams of protein.
- How many calories are in 100g of Butternut Squash Ravioli?
- 100g of Butternut Squash Ravioli has 185 calories and 10 grams of protein.
- What is a standard serving for Butternut Squash Ravioli?
- A standard serving of Butternut Squash Ravioli is 1 cup (264g), which has 488 calories and 27 grams of protein.
- How do I estimate my portion of Butternut Squash Ravioli?
- The easiest way is to estimate the main calorie drivers separately: number of ravioli, ravioli size, sauce or butter amount and cheese on top. If you don't know how much Butternut Squash Ravioli you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
