Cheese and Spinach Tortellini
Generic
1 cup (228g) of Cheese and Spinach Tortellini contains 483 calories and 19 grams of protein
Other servings:
483 calories
per 1 cup (228g)
Protein 19g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cheese and Spinach Tortellini in the Welling app.
Nutrition Facts for 1 cup (228g) of Cheese and Spinach Tortellini
| Calories | 483 kcal |
|---|---|
| Protein | 19g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Cheese and Spinach Tortellini
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Cheese and Spinach Tortellini?
- 1 cup (228g) of Cheese and Spinach Tortellini has 483 calories.
- How much protein is in Cheese and Spinach Tortellini?
- 1 cup (228g) of Cheese and Spinach Tortellini has 19 grams of protein.
- How many calories are in 100g of Cheese and Spinach Tortellini?
- 100g of Cheese and Spinach Tortellini has 212 calories and 8 grams of protein.
- What is a standard serving for Cheese and Spinach Tortellini?
- A standard serving of Cheese and Spinach Tortellini is 1 cup (228g), which has 483 calories and 19 grams of protein.
- How do I estimate my portion of Cheese and Spinach Tortellini?
- The easiest way is to estimate the main calorie drivers separately: number of tortellini, sauce type and amount, cheese on top and butter or cream. If you don't know how much Cheese and Spinach Tortellini you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data