How many calories is Tortellini?

1 cup (204g) of Tortellini has 406 calories.

How much protein is in Tortellini?

1 cup (204g) of Tortellini has 16 grams of protein.

How many calories are in 100g of Tortellini?

100g of Tortellini has 199 calories and 8 grams of protein.

What is a standard serving for Tortellini?

A standard serving of Tortellini is 1 cup (204g), which has 406 calories and 16 grams of protein.

How do I estimate my portion of Tortellini?

The easiest way is to estimate the main calorie drivers separately: number of tortellini, filling type, sauce amount and cheese on top. If you don't know how much Tortellini you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Tortellini

Generic

1 cup (204g) of Tortellini contains 406 calories and 16 grams of protein

Amount

Serving

Other servings:

406 calories

per 1 cup (204g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tortellini in the Welling app.

Nutrition Facts for 1 cup (204g) of Tortellini

Nutrition per serving of Tortellini. Values other than calories and protein are available in the Welling app.
Calories	406 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tortellini

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tortellini

Healthier Alternatives for Tortellini

Frequently Asked Questions

How many calories is Tortellini?: 1 cup (204g) of Tortellini has 406 calories.
How much protein is in Tortellini?: 1 cup (204g) of Tortellini has 16 grams of protein.
How many calories are in 100g of Tortellini?: 100g of Tortellini has 199 calories and 8 grams of protein.
What is a standard serving for Tortellini?: A standard serving of Tortellini is 1 cup (204g), which has 406 calories and 16 grams of protein.
How do I estimate my portion of Tortellini?: The easiest way is to estimate the main calorie drivers separately: number of tortellini, filling type, sauce amount and cheese on top. If you don't know how much Tortellini you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026