How many calories is Protein Pasta?

1 cup (158g) of Protein Pasta has 234 calories.

How much protein is in Protein Pasta?

1 cup (158g) of Protein Pasta has 9 grams of protein.

How many calories are in 100g of Protein Pasta?

100g of Protein Pasta has 148 calories and 6 grams of protein.

What is a standard serving for Protein Pasta?

A standard serving of Protein Pasta is 1 cup (158g), which has 234 calories and 9 grams of protein.

How do I estimate my portion of Protein Pasta?

The easiest way is to estimate the main calorie drivers separately: cooked pasta amount, sauce, cheese on top and meat if added. If you don't know how much Protein Pasta you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Protein Pasta

Generic

1 cup (158g) of Protein Pasta contains 234 calories and 9 grams of protein

Amount

Serving

Other servings:

234 calories

per 1 cup (158g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Protein Pasta in the Welling app.

Nutrition Facts for 1 cup (158g) of Protein Pasta

Nutrition per serving of Protein Pasta. Values other than calories and protein are available in the Welling app.
Calories	234 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Protein Pasta

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Protein Pasta?: 1 cup (158g) of Protein Pasta has 234 calories.
How much protein is in Protein Pasta?: 1 cup (158g) of Protein Pasta has 9 grams of protein.
How many calories are in 100g of Protein Pasta?: 100g of Protein Pasta has 148 calories and 6 grams of protein.
What is a standard serving for Protein Pasta?: A standard serving of Protein Pasta is 1 cup (158g), which has 234 calories and 9 grams of protein.
How do I estimate my portion of Protein Pasta?: The easiest way is to estimate the main calorie drivers separately: cooked pasta amount, sauce, cheese on top and meat if added. If you don't know how much Protein Pasta you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026