How many calories is Calzone?

1 medium (200g) of Calzone has 732 calories.

How much protein is in Calzone?

1 medium (200g) of Calzone has 32 grams of protein.

How many calories are in 100g of Calzone?

100g of Calzone has 366 calories and 16 grams of protein.

What is a standard serving for Calzone?

A standard serving of Calzone is 1 medium (200g), which has 732 calories and 32 grams of protein.

How do I estimate my portion of Calzone?

The easiest way is to estimate the main calorie drivers separately: calzone size, dough thickness, cheese filling, meat filling and marinara for dipping. If you don't know how much Calzone you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Calzone

Generic

1 medium (200g) of Calzone contains 732 calories and 32 grams of protein

Amount

Serving

Other servings:

732 calories

per 1 medium (200g)

Protein 32g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Calzone in the Welling app.

Nutrition Facts for 1 medium (200g) of Calzone

Nutrition per serving of Calzone. Values other than calories and protein are available in the Welling app.
Calories	732 kcal
Protein	32g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Calzone

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Calzone

Healthier Alternatives for Calzone

Frequently Asked Questions

How many calories is Calzone?: 1 medium (200g) of Calzone has 732 calories.
How much protein is in Calzone?: 1 medium (200g) of Calzone has 32 grams of protein.
How many calories are in 100g of Calzone?: 100g of Calzone has 366 calories and 16 grams of protein.
What is a standard serving for Calzone?: A standard serving of Calzone is 1 medium (200g), which has 732 calories and 32 grams of protein.
How do I estimate my portion of Calzone?: The easiest way is to estimate the main calorie drivers separately: calzone size, dough thickness, cheese filling, meat filling and marinara for dipping. If you don't know how much Calzone you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026