Perfect Bar
Perfect Bar
1 bar (42g) of Perfect Bar contains 213 calories and 10 grams of protein
Other servings:
213 calories
per 1 bar (42g)
Protein 10g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Perfect Bar in the Welling app.
Nutrition Facts for 1 bar (42g) of Perfect Bar
| Calories | 213 kcal |
|---|---|
| Protein | 10g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Perfect Bar
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Perfect Bar
Frequently Asked Questions
- How many calories is Perfect Bar?
- 1 bar (42g) of Perfect Bar has 213 calories.
- How much protein is in Perfect Bar?
- 1 bar (42g) of Perfect Bar has 10 grams of protein.
- How many calories are in 100g of Perfect Bar?
- 100g of Perfect Bar has 508 calories and 23 grams of protein.
- What is a standard serving for Perfect Bar?
- A standard serving of Perfect Bar is 1 bar (42g), which has 213 calories and 10 grams of protein.
- How do I estimate my portion of Perfect Bar?
- The easiest way is to estimate the main calorie drivers separately: number of bars, whole bar or part of one, full-size or mini bar and anything eaten with it. If you don't know how much Perfect Bar you ate, or whether you had a bar, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
