How many calories is Chocolate Sea Salt?

1 bar (45g) of Chocolate Sea Salt has 170 calories.

How much protein is in Chocolate Sea Salt?

1 bar (45g) of Chocolate Sea Salt has 12 grams of protein.

How many calories are in 100g of Chocolate Sea Salt?

100g of Chocolate Sea Salt has 378 calories and 27 grams of protein.

What is a standard serving for Chocolate Sea Salt?

A standard serving of Chocolate Sea Salt is 1 bar (45g), which has 170 calories and 12 grams of protein.

How do I estimate my portion of Chocolate Sea Salt?

The easiest way is to estimate the main calorie drivers separately: number of bars, whole bar or part of one, full-size or mini bar and anything eaten with it. If you don't know how much Chocolate Sea Salt you ate, or whether you had a bar, serving, piece, scoop or square, download Welling and it will help estimate the portion for you.

Chocolate Sea Salt

IQBAR

1 bar (45g) of IQBAR Chocolate Sea Salt contains 170 calories and 12 grams of protein

Amount

Serving

Other servings:

170 calories

per 1 bar (45g)

Protein 12g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chocolate Sea Salt in the Welling app.

Nutrition Facts for 1 bar (45g) of IQBAR Chocolate Sea Salt

Nutrition per serving of IQBAR Chocolate Sea Salt. Values other than calories and protein are available in the Welling app.
Calories	170 kcal
Protein	12g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for IQBAR Chocolate Sea Salt

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to IQBAR Chocolate Sea Salt

Healthier Alternatives for IQBAR Chocolate Sea Salt

Frequently Asked Questions

How many calories is Chocolate Sea Salt?: 1 bar (45g) of Chocolate Sea Salt has 170 calories.
How much protein is in Chocolate Sea Salt?: 1 bar (45g) of Chocolate Sea Salt has 12 grams of protein.
How many calories are in 100g of Chocolate Sea Salt?: 100g of Chocolate Sea Salt has 378 calories and 27 grams of protein.
What is a standard serving for Chocolate Sea Salt?: A standard serving of Chocolate Sea Salt is 1 bar (45g), which has 170 calories and 12 grams of protein.
How do I estimate my portion of Chocolate Sea Salt?: The easiest way is to estimate the main calorie drivers separately: number of bars, whole bar or part of one, full-size or mini bar and anything eaten with it. If you don't know how much Chocolate Sea Salt you ate, or whether you had a bar, serving, piece, scoop or square, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026