Brownie Batter Puffs
Built Bar
1 piece (30g) of Built Bar Brownie Batter Puffs contains 105 calories and 13 grams of protein
Other servings:
105 calories
per 1 piece (30g)
Protein 13g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Brownie Batter Puffs in the Welling app.
Nutrition Facts for 1 piece (30g) of Built Bar Brownie Batter Puffs
| Calories | 105 kcal |
|---|---|
| Protein | 13g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Built Bar Brownie Batter Puffs
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Built Bar Brownie Batter Puffs
Frequently Asked Questions
- How many calories is Brownie Batter Puffs?
- 1 piece (30g) of Brownie Batter Puffs has 105 calories.
- How much protein is in Brownie Batter Puffs?
- 1 piece (30g) of Brownie Batter Puffs has 13 grams of protein.
- How many calories are in 100g of Brownie Batter Puffs?
- 100g of Brownie Batter Puffs has 350 calories and 43 grams of protein.
- What is a standard serving for Brownie Batter Puffs?
- A standard serving of Brownie Batter Puffs is 1 piece (30g), which has 105 calories and 13 grams of protein.
- How do I estimate my portion of Brownie Batter Puffs?
- The easiest way is to estimate the main calorie drivers separately: number of bags, full bag or part of one, eaten as a snack or with a meal and eaten with a drink. If you don't know how much Brownie Batter Puffs you ate, or whether you had a piece, serving, scoop, square or bar, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
