How many calories is Beef Sukiyaki?

1 bowl (350g) of Beef Sukiyaki has 480 calories.

How much protein is in Beef Sukiyaki?

1 bowl (350g) of Beef Sukiyaki has 25 grams of protein.

How many calories are in 100g of Beef Sukiyaki?

100g of Beef Sukiyaki has 137 calories and 7 grams of protein.

What is a standard serving for Beef Sukiyaki?

A standard serving of Beef Sukiyaki is 1 bowl (350g), which has 480 calories and 25 grams of protein.

How do I estimate my portion of Beef Sukiyaki?

The easiest way is to estimate the main calorie drivers separately: beef portion, noodle volume, vegetable mix, dipping egg and sauce sweetness. If you don't know how much Beef Sukiyaki you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Beef Sukiyaki

Generic

1 bowl (350g) of Beef Sukiyaki contains 480 calories and 25 grams of protein

Amount

Serving

Other servings:

480 calories

per 1 bowl (350g)

Protein 25g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Sukiyaki in the Welling app.

Nutrition Facts for 1 bowl (350g) of Beef Sukiyaki

Nutrition per serving of Beef Sukiyaki. Values other than calories and protein are available in the Welling app.
Calories	480 kcal
Protein	25g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Sukiyaki

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beef Sukiyaki

Healthier Alternatives for Beef Sukiyaki

Frequently Asked Questions

How many calories is Beef Sukiyaki?: 1 bowl (350g) of Beef Sukiyaki has 480 calories.
How much protein is in Beef Sukiyaki?: 1 bowl (350g) of Beef Sukiyaki has 25 grams of protein.
How many calories are in 100g of Beef Sukiyaki?: 100g of Beef Sukiyaki has 137 calories and 7 grams of protein.
What is a standard serving for Beef Sukiyaki?: A standard serving of Beef Sukiyaki is 1 bowl (350g), which has 480 calories and 25 grams of protein.
How do I estimate my portion of Beef Sukiyaki?: The easiest way is to estimate the main calorie drivers separately: beef portion, noodle volume, vegetable mix, dipping egg and sauce sweetness. If you don't know how much Beef Sukiyaki you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026