How many calories is Sauerkraut Fish?

1 cup (228g) of Sauerkraut Fish has 308 calories.

How much protein is in Sauerkraut Fish?

1 cup (228g) of Sauerkraut Fish has 30 grams of protein.

How many calories are in 100g of Sauerkraut Fish?

100g of Sauerkraut Fish has 135 calories and 13 grams of protein.

What is a standard serving for Sauerkraut Fish?

A standard serving of Sauerkraut Fish is 1 cup (228g), which has 308 calories and 30 grams of protein.

How do I estimate my portion of Sauerkraut Fish?

The easiest way is to estimate the main calorie drivers separately: fish fillet size, fermented cabbage amount, chili pieces, broth level and oil sheen. If you don't know how much Sauerkraut Fish you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sauerkraut Fish

Generic

1 cup (228g) of Sauerkraut Fish contains 308 calories and 30 grams of protein

Amount

Serving

Other servings:

308 calories

per 1 cup (228g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sauerkraut Fish in the Welling app.

Nutrition Facts for 1 cup (228g) of Sauerkraut Fish

Nutrition per serving of Sauerkraut Fish. Values other than calories and protein are available in the Welling app.
Calories	308 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Sauerkraut Fish

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Sauerkraut Fish

Healthier Alternatives for Sauerkraut Fish

Frequently Asked Questions

How many calories is Sauerkraut Fish?: 1 cup (228g) of Sauerkraut Fish has 308 calories.
How much protein is in Sauerkraut Fish?: 1 cup (228g) of Sauerkraut Fish has 30 grams of protein.
How many calories are in 100g of Sauerkraut Fish?: 100g of Sauerkraut Fish has 135 calories and 13 grams of protein.
What is a standard serving for Sauerkraut Fish?: A standard serving of Sauerkraut Fish is 1 cup (228g), which has 308 calories and 30 grams of protein.
How do I estimate my portion of Sauerkraut Fish?: The easiest way is to estimate the main calorie drivers separately: fish fillet size, fermented cabbage amount, chili pieces, broth level and oil sheen. If you don't know how much Sauerkraut Fish you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026