How many calories is Yong Tau Foo?

1 bowl (368g) of Yong Tau Foo has 348 calories.

How much protein is in Yong Tau Foo?

1 bowl (368g) of Yong Tau Foo has 22 grams of protein.

How many calories are in 100g of Yong Tau Foo?

100g of Yong Tau Foo has 95 calories and 6 grams of protein.

What is a standard serving for Yong Tau Foo?

A standard serving of Yong Tau Foo is 1 bowl (368g), which has 348 calories and 22 grams of protein.

How do I estimate my portion of Yong Tau Foo?

The easiest way is to estimate the main calorie drivers separately: stuffed tofu, noodle portion, broth depth and dipping sauce. If you don't know how much Yong Tau Foo you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Yong Tau Foo

Generic

1 bowl (368g) of Yong Tau Foo contains 348 calories and 22 grams of protein

Amount

Serving

Other servings:

348 calories

per 1 bowl (368g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Yong Tau Foo in the Welling app.

Nutrition Facts for 1 bowl (368g) of Yong Tau Foo

Nutrition per serving of Yong Tau Foo. Values other than calories and protein are available in the Welling app.
Calories	348 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Yong Tau Foo

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Yong Tau Foo?: 1 bowl (368g) of Yong Tau Foo has 348 calories.
How much protein is in Yong Tau Foo?: 1 bowl (368g) of Yong Tau Foo has 22 grams of protein.
How many calories are in 100g of Yong Tau Foo?: 100g of Yong Tau Foo has 95 calories and 6 grams of protein.
What is a standard serving for Yong Tau Foo?: A standard serving of Yong Tau Foo is 1 bowl (368g), which has 348 calories and 22 grams of protein.
How do I estimate my portion of Yong Tau Foo?: The easiest way is to estimate the main calorie drivers separately: stuffed tofu, noodle portion, broth depth and dipping sauce. If you don't know how much Yong Tau Foo you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026