How many calories is Minced Pork Porridge?

1 bowl (368g) of Minced Pork Porridge has 224 calories.

How much protein is in Minced Pork Porridge?

1 bowl (368g) of Minced Pork Porridge has 11 grams of protein.

How many calories are in 100g of Minced Pork Porridge?

100g of Minced Pork Porridge has 61 calories and 3 grams of protein.

What is a standard serving for Minced Pork Porridge?

A standard serving of Minced Pork Porridge is 1 bowl (368g), which has 224 calories and 11 grams of protein.

How do I estimate my portion of Minced Pork Porridge?

The easiest way is to estimate the main calorie drivers separately: rice volume, minced pork amount, broth level, oil drizzle and ginger slices. If you don't know how much Minced Pork Porridge you ate, or whether you had a bowl, ounce, plate or cup, download Welling and it will help estimate the portion for you.

Minced Pork Porridge

Generic

1 bowl (368g) of Minced Pork Porridge contains 224 calories and 11 grams of protein

Amount

Serving

Other servings:

224 calories

per 1 bowl (368g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Minced Pork Porridge in the Welling app.

Nutrition Facts for 1 bowl (368g) of Minced Pork Porridge

Nutrition per serving of Minced Pork Porridge. Values other than calories and protein are available in the Welling app.
Calories	224 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Minced Pork Porridge

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Minced Pork Porridge

Healthier Alternatives for Minced Pork Porridge

Frequently Asked Questions

How many calories is Minced Pork Porridge?: 1 bowl (368g) of Minced Pork Porridge has 224 calories.
How much protein is in Minced Pork Porridge?: 1 bowl (368g) of Minced Pork Porridge has 11 grams of protein.
How many calories are in 100g of Minced Pork Porridge?: 100g of Minced Pork Porridge has 61 calories and 3 grams of protein.
What is a standard serving for Minced Pork Porridge?: A standard serving of Minced Pork Porridge is 1 bowl (368g), which has 224 calories and 11 grams of protein.
How do I estimate my portion of Minced Pork Porridge?: The easiest way is to estimate the main calorie drivers separately: rice volume, minced pork amount, broth level, oil drizzle and ginger slices. If you don't know how much Minced Pork Porridge you ate, or whether you had a bowl, ounce, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 11, 2026