How many calories is Zaru Soba?

1 bowl (166g) of Zaru Soba has 164 calories.

How much protein is in Zaru Soba?

1 bowl (166g) of Zaru Soba has 8 grams of protein.

How many calories are in 100g of Zaru Soba?

100g of Zaru Soba has 99 calories and 5 grams of protein.

What is a standard serving for Zaru Soba?

A standard serving of Zaru Soba is 1 bowl (166g), which has 164 calories and 8 grams of protein.

How do I estimate my portion of Zaru Soba?

The easiest way is to estimate the main calorie drivers separately: chilled noodle bundle, dipping broth volume, wasabi amount and garnish portion. If you don't know how much Zaru Soba you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Zaru Soba

Generic

1 bowl (166g) of Zaru Soba contains 164 calories and 8 grams of protein

Amount

Serving

Other servings:

164 calories

per 1 bowl (166g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Zaru Soba in the Welling app.

Nutrition Facts for 1 bowl (166g) of Zaru Soba

Nutrition per serving of Zaru Soba. Values other than calories and protein are available in the Welling app.
Calories	164 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Zaru Soba

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Zaru Soba

Healthier Alternatives for Zaru Soba

Frequently Asked Questions

How many calories is Zaru Soba?: 1 bowl (166g) of Zaru Soba has 164 calories.
How much protein is in Zaru Soba?: 1 bowl (166g) of Zaru Soba has 8 grams of protein.
How many calories are in 100g of Zaru Soba?: 100g of Zaru Soba has 99 calories and 5 grams of protein.
What is a standard serving for Zaru Soba?: A standard serving of Zaru Soba is 1 bowl (166g), which has 164 calories and 8 grams of protein.
How do I estimate my portion of Zaru Soba?: The easiest way is to estimate the main calorie drivers separately: chilled noodle bundle, dipping broth volume, wasabi amount and garnish portion. If you don't know how much Zaru Soba you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026