How many calories is Mee Soto?

1 bowl (350g) of Mee Soto has 280 calories.

How much protein is in Mee Soto?

1 bowl (350g) of Mee Soto has 13 grams of protein.

How many calories are in 100g of Mee Soto?

100g of Mee Soto has 80 calories and 4 grams of protein.

What is a standard serving for Mee Soto?

A standard serving of Mee Soto is 1 bowl (350g), which has 280 calories and 13 grams of protein.

How do I estimate my portion of Mee Soto?

The easiest way is to estimate the main calorie drivers separately: noodle portion, chicken meat amount, turmeric broth depth, tofu puffs and bean sprout heap. If you don't know how much Mee Soto you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Mee Soto

Generic

1 bowl (350g) of Mee Soto contains 280 calories and 13 grams of protein

Amount

Serving

Other servings:

280 calories

per 1 bowl (350g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mee Soto in the Welling app.

Nutrition Facts for 1 bowl (350g) of Mee Soto

Nutrition per serving of Mee Soto. Values other than calories and protein are available in the Welling app.
Calories	280 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mee Soto

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Mee Soto?: 1 bowl (350g) of Mee Soto has 280 calories.
How much protein is in Mee Soto?: 1 bowl (350g) of Mee Soto has 13 grams of protein.
How many calories are in 100g of Mee Soto?: 100g of Mee Soto has 80 calories and 4 grams of protein.
What is a standard serving for Mee Soto?: A standard serving of Mee Soto is 1 bowl (350g), which has 280 calories and 13 grams of protein.
How do I estimate my portion of Mee Soto?: The easiest way is to estimate the main calorie drivers separately: noodle portion, chicken meat amount, turmeric broth depth, tofu puffs and bean sprout heap. If you don't know how much Mee Soto you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026