How many calories is Pho?

1 bowl (333g) of Pho has 256 calories.

How much protein is in Pho?

1 bowl (333g) of Pho has 19 grams of protein.

How many calories are in 100g of Pho?

100g of Pho has 77 calories and 6 grams of protein.

What is a standard serving for Pho?

A standard serving of Pho is 1 bowl (333g), which has 256 calories and 19 grams of protein.

How do I estimate my portion of Pho?

The easiest way is to estimate the main calorie drivers separately: noodle volume, beef bone marrow richness, broth fat layer, bean sprout heap and herb garnish. If you don't know how much Pho you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Pho

Generic

1 bowl (333g) of Pho contains 256 calories and 19 grams of protein

Amount

Serving

Other servings:

256 calories

per 1 bowl (333g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pho in the Welling app.

Nutrition Facts for 1 bowl (333g) of Pho

Nutrition per serving of Pho. Values other than calories and protein are available in the Welling app.
Calories	256 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pho

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pho

Healthier Alternatives for Pho

Frequently Asked Questions

How many calories is Pho?: 1 bowl (333g) of Pho has 256 calories.
How much protein is in Pho?: 1 bowl (333g) of Pho has 19 grams of protein.
How many calories are in 100g of Pho?: 100g of Pho has 77 calories and 6 grams of protein.
What is a standard serving for Pho?: A standard serving of Pho is 1 bowl (333g), which has 256 calories and 19 grams of protein.
How do I estimate my portion of Pho?: The easiest way is to estimate the main calorie drivers separately: noodle volume, beef bone marrow richness, broth fat layer, bean sprout heap and herb garnish. If you don't know how much Pho you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026

Pho