How many calories is Boat Noodle?

1 bowl (350g) of Boat Noodle has 315 calories.

How much protein is in Boat Noodle?

1 bowl (350g) of Boat Noodle has 19 grams of protein.

How many calories are in 100g of Boat Noodle?

100g of Boat Noodle has 90 calories and 5 grams of protein.

What is a standard serving for Boat Noodle?

A standard serving of Boat Noodle is 1 bowl (350g), which has 315 calories and 19 grams of protein.

How do I estimate my portion of Boat Noodle?

The easiest way is to estimate the main calorie drivers separately: rice noodle portion, broth darkness, beef slice thickness, star anise pieces and garlic oil. If you don't know how much Boat Noodle you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Boat Noodle

Generic

1 bowl (350g) of Boat Noodle contains 315 calories and 19 grams of protein

Amount

Serving

Other servings:

315 calories

per 1 bowl (350g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Boat Noodle in the Welling app.

Nutrition Facts for 1 bowl (350g) of Boat Noodle

Nutrition per serving of Boat Noodle. Values other than calories and protein are available in the Welling app.
Calories	315 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Boat Noodle

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Boat Noodle?: 1 bowl (350g) of Boat Noodle has 315 calories.
How much protein is in Boat Noodle?: 1 bowl (350g) of Boat Noodle has 19 grams of protein.
How many calories are in 100g of Boat Noodle?: 100g of Boat Noodle has 90 calories and 5 grams of protein.
What is a standard serving for Boat Noodle?: A standard serving of Boat Noodle is 1 bowl (350g), which has 315 calories and 19 grams of protein.
How do I estimate my portion of Boat Noodle?: The easiest way is to estimate the main calorie drivers separately: rice noodle portion, broth darkness, beef slice thickness, star anise pieces and garlic oil. If you don't know how much Boat Noodle you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026