How many calories is Tonkatsu Ramen?

1 serving (550g) of Tonkatsu Ramen has 368 calories.

How much protein is in Tonkatsu Ramen?

1 serving (550g) of Tonkatsu Ramen has 20 grams of protein.

How many calories are in 100g of Tonkatsu Ramen?

100g of Tonkatsu Ramen has 67 calories and 4 grams of protein.

What is a standard serving for Tonkatsu Ramen?

A standard serving of Tonkatsu Ramen is 1 serving (550g), which has 368 calories and 20 grams of protein.

How do I estimate my portion of Tonkatsu Ramen?

The easiest way is to estimate the main calorie drivers separately: pork cutlet thickness, noodle portion, broth richness, corn kernels and seaweed sheets. If you don't know how much Tonkatsu Ramen you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Tonkatsu Ramen

Generic

1 serving (550g) of Tonkatsu Ramen contains 368 calories and 20 grams of protein

Amount

Serving

Other servings:

368 calories

per 1 serving (550g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tonkatsu Ramen in the Welling app.

Nutrition Facts for 1 serving (550g) of Tonkatsu Ramen

Nutrition per serving of Tonkatsu Ramen. Values other than calories and protein are available in the Welling app.
Calories	368 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tonkatsu Ramen

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tonkatsu Ramen

Healthier Alternatives for Tonkatsu Ramen

Frequently Asked Questions

How many calories is Tonkatsu Ramen?: 1 serving (550g) of Tonkatsu Ramen has 368 calories.
How much protein is in Tonkatsu Ramen?: 1 serving (550g) of Tonkatsu Ramen has 20 grams of protein.
How many calories are in 100g of Tonkatsu Ramen?: 100g of Tonkatsu Ramen has 67 calories and 4 grams of protein.
What is a standard serving for Tonkatsu Ramen?: A standard serving of Tonkatsu Ramen is 1 serving (550g), which has 368 calories and 20 grams of protein.
How do I estimate my portion of Tonkatsu Ramen?: The easiest way is to estimate the main calorie drivers separately: pork cutlet thickness, noodle portion, broth richness, corn kernels and seaweed sheets. If you don't know how much Tonkatsu Ramen you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026