How many calories is Ramen?

1 bowl (333g) of Ramen has 423 calories.

How much protein is in Ramen?

1 bowl (333g) of Ramen has 24 grams of protein.

How many calories are in 100g of Ramen?

100g of Ramen has 127 calories and 7 grams of protein.

What is a standard serving for Ramen?

A standard serving of Ramen is 1 bowl (333g), which has 423 calories and 24 grams of protein.

How do I estimate my portion of Ramen?

The easiest way is to estimate the main calorie drivers separately: noodle volume, pork belly slices, egg yolk richness, broth fat layer and seaweed sheets. If you don't know how much Ramen you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Ramen

Generic

1 bowl (333g) of Ramen contains 423 calories and 24 grams of protein

Amount

Serving

Other servings:

423 calories

per 1 bowl (333g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Ramen in the Welling app.

Nutrition Facts for 1 bowl (333g) of Ramen

Nutrition per serving of Ramen. Values other than calories and protein are available in the Welling app.
Calories	423 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Ramen

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Ramen

Healthier Alternatives for Ramen

Frequently Asked Questions

How many calories is Ramen?: 1 bowl (333g) of Ramen has 423 calories.
How much protein is in Ramen?: 1 bowl (333g) of Ramen has 24 grams of protein.
How many calories are in 100g of Ramen?: 100g of Ramen has 127 calories and 7 grams of protein.
What is a standard serving for Ramen?: A standard serving of Ramen is 1 bowl (333g), which has 423 calories and 24 grams of protein.
How do I estimate my portion of Ramen?: The easiest way is to estimate the main calorie drivers separately: noodle volume, pork belly slices, egg yolk richness, broth fat layer and seaweed sheets. If you don't know how much Ramen you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026