How many calories is Kway Chap?

1 bowl (350g) of Kway Chap has 372 calories.

How much protein is in Kway Chap?

1 bowl (350g) of Kway Chap has 19 grams of protein.

How many calories are in 100g of Kway Chap?

100g of Kway Chap has 106 calories and 5 grams of protein.

What is a standard serving for Kway Chap?

A standard serving of Kway Chap is 1 bowl (350g), which has 372 calories and 19 grams of protein.

How do I estimate my portion of Kway Chap?

The easiest way is to estimate the main calorie drivers separately: noodle portion, braised pork slices, pork liver amount, broth soy depth and chili garlic drizzle. If you don't know how much Kway Chap you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Kway Chap

Generic

1 bowl (350g) of Kway Chap contains 372 calories and 19 grams of protein

Amount

Serving

Other servings:

372 calories

per 1 bowl (350g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Kway Chap in the Welling app.

Nutrition Facts for 1 bowl (350g) of Kway Chap

Nutrition per serving of Kway Chap. Values other than calories and protein are available in the Welling app.
Calories	372 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kway Chap

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kway Chap

Healthier Alternatives for Kway Chap

Frequently Asked Questions

How many calories is Kway Chap?: 1 bowl (350g) of Kway Chap has 372 calories.
How much protein is in Kway Chap?: 1 bowl (350g) of Kway Chap has 19 grams of protein.
How many calories are in 100g of Kway Chap?: 100g of Kway Chap has 106 calories and 5 grams of protein.
What is a standard serving for Kway Chap?: A standard serving of Kway Chap is 1 bowl (350g), which has 372 calories and 19 grams of protein.
How do I estimate my portion of Kway Chap?: The easiest way is to estimate the main calorie drivers separately: noodle portion, braised pork slices, pork liver amount, broth soy depth and chili garlic drizzle. If you don't know how much Kway Chap you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026