How many calories is Bak Chor Mee?

1 bowl (300g) of Bak Chor Mee has 407 calories.

How much protein is in Bak Chor Mee?

1 bowl (300g) of Bak Chor Mee has 20 grams of protein.

How many calories are in 100g of Bak Chor Mee?

100g of Bak Chor Mee has 136 calories and 7 grams of protein.

What is a standard serving for Bak Chor Mee?

A standard serving of Bak Chor Mee is 1 bowl (300g), which has 407 calories and 20 grams of protein.

How do I estimate my portion of Bak Chor Mee?

The easiest way is to estimate the main calorie drivers separately: noodle portion, minced pork heap, pork liver slices, vinegar and chili drizzle and broth fat. If you don't know how much Bak Chor Mee you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Bak Chor Mee

Generic

1 bowl (300g) of Bak Chor Mee contains 407 calories and 20 grams of protein

Amount

Serving

Other servings:

407 calories

per 1 bowl (300g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bak Chor Mee in the Welling app.

Nutrition Facts for 1 bowl (300g) of Bak Chor Mee

Nutrition per serving of Bak Chor Mee. Values other than calories and protein are available in the Welling app.
Calories	407 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bak Chor Mee

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Bak Chor Mee?: 1 bowl (300g) of Bak Chor Mee has 407 calories.
How much protein is in Bak Chor Mee?: 1 bowl (300g) of Bak Chor Mee has 20 grams of protein.
How many calories are in 100g of Bak Chor Mee?: 100g of Bak Chor Mee has 136 calories and 7 grams of protein.
What is a standard serving for Bak Chor Mee?: A standard serving of Bak Chor Mee is 1 bowl (300g), which has 407 calories and 20 grams of protein.
How do I estimate my portion of Bak Chor Mee?: The easiest way is to estimate the main calorie drivers separately: noodle portion, minced pork heap, pork liver slices, vinegar and chili drizzle and broth fat. If you don't know how much Bak Chor Mee you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026