How many calories is Yong Tau Foo Laksa?

1 bowl (368g) of Yong Tau Foo Laksa has 534 calories.

How much protein is in Yong Tau Foo Laksa?

1 bowl (368g) of Yong Tau Foo Laksa has 46 grams of protein.

How many calories are in 100g of Yong Tau Foo Laksa?

100g of Yong Tau Foo Laksa has 145 calories and 13 grams of protein.

What is a standard serving for Yong Tau Foo Laksa?

A standard serving of Yong Tau Foo Laksa is 1 bowl (368g), which has 534 calories and 46 grams of protein.

How do I estimate my portion of Yong Tau Foo Laksa?

The easiest way is to estimate the main calorie drivers separately: rice noodle portion, tamarind broth volume, stuffed tofu pieces, fish cake chunks and chili oil. If you don't know how much Yong Tau Foo Laksa you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Yong Tau Foo Laksa

Generic

1 bowl (368g) of Yong Tau Foo Laksa contains 534 calories and 46 grams of protein

Amount

Serving

Other servings:

534 calories

per 1 bowl (368g)

Protein 46g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Yong Tau Foo Laksa in the Welling app.

Nutrition Facts for 1 bowl (368g) of Yong Tau Foo Laksa

Nutrition per serving of Yong Tau Foo Laksa. Values other than calories and protein are available in the Welling app.
Calories	534 kcal
Protein	46g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Yong Tau Foo Laksa

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Yong Tau Foo Laksa?: 1 bowl (368g) of Yong Tau Foo Laksa has 534 calories.
How much protein is in Yong Tau Foo Laksa?: 1 bowl (368g) of Yong Tau Foo Laksa has 46 grams of protein.
How many calories are in 100g of Yong Tau Foo Laksa?: 100g of Yong Tau Foo Laksa has 145 calories and 13 grams of protein.
What is a standard serving for Yong Tau Foo Laksa?: A standard serving of Yong Tau Foo Laksa is 1 bowl (368g), which has 534 calories and 46 grams of protein.
How do I estimate my portion of Yong Tau Foo Laksa?: The easiest way is to estimate the main calorie drivers separately: rice noodle portion, tamarind broth volume, stuffed tofu pieces, fish cake chunks and chili oil. If you don't know how much Yong Tau Foo Laksa you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026