How many calories is Prawn Mee?

1 bowl (350g) of Prawn Mee has 413 calories.

How much protein is in Prawn Mee?

1 bowl (350g) of Prawn Mee has 14 grams of protein.

How many calories are in 100g of Prawn Mee?

100g of Prawn Mee has 118 calories and 4 grams of protein.

What is a standard serving for Prawn Mee?

A standard serving of Prawn Mee is 1 bowl (350g), which has 413 calories and 14 grams of protein.

How do I estimate my portion of Prawn Mee?

The easiest way is to estimate the main calorie drivers separately: noodle portion, prawn stock richness, dried shrimp depth, chili sauce amount and leafy greens heap. If you don't know how much Prawn Mee you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Prawn Mee

Generic

1 bowl (350g) of Prawn Mee contains 413 calories and 14 grams of protein

Amount

Serving

Other servings:

413 calories

per 1 bowl (350g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Prawn Mee in the Welling app.

Nutrition Facts for 1 bowl (350g) of Prawn Mee

Nutrition per serving of Prawn Mee. Values other than calories and protein are available in the Welling app.
Calories	413 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Prawn Mee

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Prawn Mee?: 1 bowl (350g) of Prawn Mee has 413 calories.
How much protein is in Prawn Mee?: 1 bowl (350g) of Prawn Mee has 14 grams of protein.
How many calories are in 100g of Prawn Mee?: 100g of Prawn Mee has 118 calories and 4 grams of protein.
What is a standard serving for Prawn Mee?: A standard serving of Prawn Mee is 1 bowl (350g), which has 413 calories and 14 grams of protein.
How do I estimate my portion of Prawn Mee?: The easiest way is to estimate the main calorie drivers separately: noodle portion, prawn stock richness, dried shrimp depth, chili sauce amount and leafy greens heap. If you don't know how much Prawn Mee you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026