Mee Tai Mak
Generic
1 bowl (228g) of Mee Tai Mak contains 287 calories and 1 gram of protein
Other servings:
287 calories
per 1 bowl (228g)
Protein 1g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Mee Tai Mak in the Welling app.
Nutrition Facts for 1 bowl (228g) of Mee Tai Mak
| Calories | 287 kcal |
|---|---|
| Protein | 1g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mee Tai Mak
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Mee Tai Mak?
- 1 bowl (228g) of Mee Tai Mak has 287 calories.
- How much protein is in Mee Tai Mak?
- 1 bowl (228g) of Mee Tai Mak has 1 grams of protein.
- How many calories are in 100g of Mee Tai Mak?
- 100g of Mee Tai Mak has 126 calories and 1 grams of protein.
- What is a standard serving for Mee Tai Mak?
- A standard serving of Mee Tai Mak is 1 bowl (228g), which has 287 calories and 1 grams of protein.
- How do I estimate my portion of Mee Tai Mak?
- The easiest way is to estimate the main calorie drivers separately: rice noodle portion, roasted pork slices, fish cake pieces, bean sprout volume and lard drizzle. If you don't know how much Mee Tai Mak you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
