How many calories is Ban Mian?

1 bowl (350g) of Ban Mian has 250 calories.

How much protein is in Ban Mian?

1 bowl (350g) of Ban Mian has 11 grams of protein.

How many calories are in 100g of Ban Mian?

100g of Ban Mian has 71 calories and 3 grams of protein.

What is a standard serving for Ban Mian?

A standard serving of Ban Mian is 1 bowl (350g), which has 250 calories and 11 grams of protein.

How do I estimate my portion of Ban Mian?

The easiest way is to estimate the main calorie drivers separately: noodle thickness, pork belly slices, lard oil layer, broth volume and leafy greens portion. If you don't know how much Ban Mian you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Ban Mian

Generic

1 bowl (350g) of Ban Mian contains 250 calories and 11 grams of protein

Amount

Serving

Other servings:

250 calories

per 1 bowl (350g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Ban Mian in the Welling app.

Nutrition Facts for 1 bowl (350g) of Ban Mian

Nutrition per serving of Ban Mian. Values other than calories and protein are available in the Welling app.
Calories	250 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Ban Mian

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Ban Mian?: 1 bowl (350g) of Ban Mian has 250 calories.
How much protein is in Ban Mian?: 1 bowl (350g) of Ban Mian has 11 grams of protein.
How many calories are in 100g of Ban Mian?: 100g of Ban Mian has 71 calories and 3 grams of protein.
What is a standard serving for Ban Mian?: A standard serving of Ban Mian is 1 bowl (350g), which has 250 calories and 11 grams of protein.
How do I estimate my portion of Ban Mian?: The easiest way is to estimate the main calorie drivers separately: noodle thickness, pork belly slices, lard oil layer, broth volume and leafy greens portion. If you don't know how much Ban Mian you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026