Oyster Mee Sua
Generic
1 bowl (350g) of Oyster Mee Sua contains 140 calories and 9 grams of protein
Other servings:
140 calories
per 1 bowl (350g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Oyster Mee Sua in the Welling app.
Nutrition Facts for 1 bowl (350g) of Oyster Mee Sua
| Calories | 140 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Oyster Mee Sua
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Oyster Mee Sua
Frequently Asked Questions
- How many calories is Oyster Mee Sua?
- 1 bowl (350g) of Oyster Mee Sua has 140 calories.
- How much protein is in Oyster Mee Sua?
- 1 bowl (350g) of Oyster Mee Sua has 9 grams of protein.
- How many calories are in 100g of Oyster Mee Sua?
- 100g of Oyster Mee Sua has 40 calories and 3 grams of protein.
- What is a standard serving for Oyster Mee Sua?
- A standard serving of Oyster Mee Sua is 1 bowl (350g), which has 140 calories and 9 grams of protein.
- How do I estimate my portion of Oyster Mee Sua?
- The easiest way is to estimate the main calorie drivers separately: fine noodle bundle, oyster sauce coating, minced pork topping and broth volume. If you don't know how much Oyster Mee Sua you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
