How many calories is Mee Sua?

1 bowl (228g) of Mee Sua has 433 calories.

How much protein is in Mee Sua?

1 bowl (228g) of Mee Sua has 32 grams of protein.

How many calories are in 100g of Mee Sua?

100g of Mee Sua has 190 calories and 14 grams of protein.

What is a standard serving for Mee Sua?

A standard serving of Mee Sua is 1 bowl (228g), which has 433 calories and 32 grams of protein.

How do I estimate my portion of Mee Sua?

The easiest way is to estimate the main calorie drivers separately: noodle portion, broth clarity and fat, scallion oil layer, chili sauce amount and egg slices. If you don't know how much Mee Sua you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Mee Sua

Generic

1 bowl (228g) of Mee Sua contains 433 calories and 32 grams of protein

Amount

Serving

Other servings:

433 calories

per 1 bowl (228g)

Protein 32g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mee Sua in the Welling app.

Nutrition Facts for 1 bowl (228g) of Mee Sua

Nutrition per serving of Mee Sua. Values other than calories and protein are available in the Welling app.
Calories	433 kcal
Protein	32g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mee Sua

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Mee Sua?: 1 bowl (228g) of Mee Sua has 433 calories.
How much protein is in Mee Sua?: 1 bowl (228g) of Mee Sua has 32 grams of protein.
How many calories are in 100g of Mee Sua?: 100g of Mee Sua has 190 calories and 14 grams of protein.
What is a standard serving for Mee Sua?: A standard serving of Mee Sua is 1 bowl (228g), which has 433 calories and 32 grams of protein.
How do I estimate my portion of Mee Sua?: The easiest way is to estimate the main calorie drivers separately: noodle portion, broth clarity and fat, scallion oil layer, chili sauce amount and egg slices. If you don't know how much Mee Sua you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026