How many calories is Wonton Noodles?

1 cup (168g) of Wonton Noodles has 230 calories.

How much protein is in Wonton Noodles?

1 cup (168g) of Wonton Noodles has 8 grams of protein.

How many calories are in 100g of Wonton Noodles?

100g of Wonton Noodles has 137 calories and 5 grams of protein.

What is a standard serving for Wonton Noodles?

A standard serving of Wonton Noodles is 1 cup (168g), which has 230 calories and 8 grams of protein.

How do I estimate my portion of Wonton Noodles?

The easiest way is to estimate the main calorie drivers separately: noodle volume, wonton filling size, scallion oil sheen, broth fat content and chinese cabbage heap. If you don't know how much Wonton Noodles you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Wonton Noodles

Generic

1 cup (168g) of Wonton Noodles contains 230 calories and 8 grams of protein

Amount

Serving

Other servings:

230 calories

per 1 cup (168g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Wonton Noodles in the Welling app.

Nutrition Facts for 1 cup (168g) of Wonton Noodles

Nutrition per serving of Wonton Noodles. Values other than calories and protein are available in the Welling app.
Calories	230 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Wonton Noodles

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Wonton Noodles

Healthier Alternatives for Wonton Noodles

Frequently Asked Questions

How many calories is Wonton Noodles?: 1 cup (168g) of Wonton Noodles has 230 calories.
How much protein is in Wonton Noodles?: 1 cup (168g) of Wonton Noodles has 8 grams of protein.
How many calories are in 100g of Wonton Noodles?: 100g of Wonton Noodles has 137 calories and 5 grams of protein.
What is a standard serving for Wonton Noodles?: A standard serving of Wonton Noodles is 1 cup (168g), which has 230 calories and 8 grams of protein.
How do I estimate my portion of Wonton Noodles?: The easiest way is to estimate the main calorie drivers separately: noodle volume, wonton filling size, scallion oil sheen, broth fat content and chinese cabbage heap. If you don't know how much Wonton Noodles you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026