How many calories is Beef Ramen?

1 bowl (368g) of Beef Ramen has 504 calories.

How much protein is in Beef Ramen?

1 bowl (368g) of Beef Ramen has 25 grams of protein.

How many calories are in 100g of Beef Ramen?

100g of Beef Ramen has 137 calories and 7 grams of protein.

What is a standard serving for Beef Ramen?

A standard serving of Beef Ramen is 1 bowl (368g), which has 504 calories and 25 grams of protein.

How do I estimate my portion of Beef Ramen?

The easiest way is to estimate the main calorie drivers separately: noodle portion, chashu slices, soft boiled egg and broth depth. If you don't know how much Beef Ramen you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Beef Ramen

Generic

1 bowl (368g) of Beef Ramen contains 504 calories and 25 grams of protein

Amount

Serving

Other servings:

504 calories

per 1 bowl (368g)

Protein 25g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Ramen in the Welling app.

Nutrition Facts for 1 bowl (368g) of Beef Ramen

Nutrition per serving of Beef Ramen. Values other than calories and protein are available in the Welling app.
Calories	504 kcal
Protein	25g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Ramen

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Beef Ramen?: 1 bowl (368g) of Beef Ramen has 504 calories.
How much protein is in Beef Ramen?: 1 bowl (368g) of Beef Ramen has 25 grams of protein.
How many calories are in 100g of Beef Ramen?: 100g of Beef Ramen has 137 calories and 7 grams of protein.
What is a standard serving for Beef Ramen?: A standard serving of Beef Ramen is 1 bowl (368g), which has 504 calories and 25 grams of protein.
How do I estimate my portion of Beef Ramen?: The easiest way is to estimate the main calorie drivers separately: noodle portion, chashu slices, soft boiled egg and broth depth. If you don't know how much Beef Ramen you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026