How many calories is Cold Soba?

1 bowl (231g) of Cold Soba has 229 calories.

How much protein is in Cold Soba?

1 bowl (231g) of Cold Soba has 12 grams of protein.

How many calories are in 100g of Cold Soba?

100g of Cold Soba has 99 calories and 5 grams of protein.

What is a standard serving for Cold Soba?

A standard serving of Cold Soba is 1 bowl (231g), which has 229 calories and 12 grams of protein.

How do I estimate my portion of Cold Soba?

The easiest way is to estimate the main calorie drivers separately: soba noodle portion, dipping broth volume, horseradish paste amount, scallion garnish and ginger slices. If you don't know how much Cold Soba you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Cold Soba

Generic

1 bowl (231g) of Cold Soba contains 229 calories and 12 grams of protein

Amount

Serving

Other servings:

229 calories

per 1 bowl (231g)

Protein 12g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cold Soba in the Welling app.

Nutrition Facts for 1 bowl (231g) of Cold Soba

Nutrition per serving of Cold Soba. Values other than calories and protein are available in the Welling app.
Calories	229 kcal
Protein	12g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cold Soba

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Cold Soba?: 1 bowl (231g) of Cold Soba has 229 calories.
How much protein is in Cold Soba?: 1 bowl (231g) of Cold Soba has 12 grams of protein.
How many calories are in 100g of Cold Soba?: 100g of Cold Soba has 99 calories and 5 grams of protein.
What is a standard serving for Cold Soba?: A standard serving of Cold Soba is 1 bowl (231g), which has 229 calories and 12 grams of protein.
How do I estimate my portion of Cold Soba?: The easiest way is to estimate the main calorie drivers separately: soba noodle portion, dipping broth volume, horseradish paste amount, scallion garnish and ginger slices. If you don't know how much Cold Soba you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026