How many calories is Cup Noodle?

1 cup (156g) of Cup Noodle has 540 calories.

How much protein is in Cup Noodle?

1 cup (156g) of Cup Noodle has 19 grams of protein.

How many calories are in 100g of Cup Noodle?

100g of Cup Noodle has 346 calories and 12 grams of protein.

What is a standard serving for Cup Noodle?

A standard serving of Cup Noodle is 1 cup (156g), which has 540 calories and 19 grams of protein.

How do I estimate my portion of Cup Noodle?

The easiest way is to estimate the main calorie drivers separately: noodle block size, seasoning packet volume, dried vegetable flakes, oil content and spice mix. If you don't know how much Cup Noodle you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Cup Noodle

Generic

1 cup (156g) of Cup Noodle contains 540 calories and 19 grams of protein

Amount

Serving

Other servings:

540 calories

per 1 cup (156g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cup Noodle in the Welling app.

Nutrition Facts for 1 cup (156g) of Cup Noodle

Nutrition per serving of Cup Noodle. Values other than calories and protein are available in the Welling app.
Calories	540 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cup Noodle

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cup Noodle

Healthier Alternatives for Cup Noodle

Frequently Asked Questions

How many calories is Cup Noodle?: 1 cup (156g) of Cup Noodle has 540 calories.
How much protein is in Cup Noodle?: 1 cup (156g) of Cup Noodle has 19 grams of protein.
How many calories are in 100g of Cup Noodle?: 100g of Cup Noodle has 346 calories and 12 grams of protein.
What is a standard serving for Cup Noodle?: A standard serving of Cup Noodle is 1 cup (156g), which has 540 calories and 19 grams of protein.
How do I estimate my portion of Cup Noodle?: The easiest way is to estimate the main calorie drivers separately: noodle block size, seasoning packet volume, dried vegetable flakes, oil content and spice mix. If you don't know how much Cup Noodle you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026