How many calories is Cha Soba?

1 bowl (166g) of Cha Soba has 103 calories.

How much protein is in Cha Soba?

1 bowl (166g) of Cha Soba has 6 grams of protein.

How many calories are in 100g of Cha Soba?

100g of Cha Soba has 62 calories and 4 grams of protein.

What is a standard serving for Cha Soba?

A standard serving of Cha Soba is 1 bowl (166g), which has 103 calories and 6 grams of protein.

How do I estimate my portion of Cha Soba?

The easiest way is to estimate the main calorie drivers separately: soba noodle portion, dipping broth volume, green onion garnish, ginger slices and horseradish paste amount. If you don't know how much Cha Soba you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Cha Soba

Generic

1 bowl (166g) of Cha Soba contains 103 calories and 6 grams of protein

Amount

Serving

Other servings:

103 calories

per 1 bowl (166g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cha Soba in the Welling app.

Nutrition Facts for 1 bowl (166g) of Cha Soba

Nutrition per serving of Cha Soba. Values other than calories and protein are available in the Welling app.
Calories	103 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cha Soba

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cha Soba

Healthier Alternatives for Cha Soba

Oyster Mee Sua Generic 140 kcal 1 bowl

Frequently Asked Questions

How many calories is Cha Soba?: 1 bowl (166g) of Cha Soba has 103 calories.
How much protein is in Cha Soba?: 1 bowl (166g) of Cha Soba has 6 grams of protein.
How many calories are in 100g of Cha Soba?: 100g of Cha Soba has 62 calories and 4 grams of protein.
What is a standard serving for Cha Soba?: A standard serving of Cha Soba is 1 bowl (166g), which has 103 calories and 6 grams of protein.
How do I estimate my portion of Cha Soba?: The easiest way is to estimate the main calorie drivers separately: soba noodle portion, dipping broth volume, green onion garnish, ginger slices and horseradish paste amount. If you don't know how much Cha Soba you ate, or whether you had a bowl, cup, ounce or plate, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 11, 2026