How many calories is Tom Kha Gai?

1 bowl (368g) of Tom Kha Gai has 132 calories.

How much protein is in Tom Kha Gai?

1 bowl (368g) of Tom Kha Gai has 3 grams of protein.

How many calories are in 100g of Tom Kha Gai?

100g of Tom Kha Gai has 36 calories and 1 grams of protein.

What is a standard serving for Tom Kha Gai?

A standard serving of Tom Kha Gai is 1 bowl (368g), which has 132 calories and 3 grams of protein.

How do I estimate my portion of Tom Kha Gai?

The easiest way is to estimate the main calorie drivers separately: coconut milk richness, chicken pieces, galangal slices, mushroom volume and lime juice. If you don't know how much Tom Kha Gai you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Tom Kha Gai

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1 bowl (368g) of Tom Kha Gai contains 132 calories and 3 grams of protein

Amount

Serving

Other servings:

132 calories

per 1 bowl (368g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tom Kha Gai in the Welling app.

Nutrition Facts for 1 bowl (368g) of Tom Kha Gai

Nutrition per serving of Tom Kha Gai. Values other than calories and protein are available in the Welling app.
Calories	132 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tom Kha Gai

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Tom Kha Gai?: 1 bowl (368g) of Tom Kha Gai has 132 calories.
How much protein is in Tom Kha Gai?: 1 bowl (368g) of Tom Kha Gai has 3 grams of protein.
How many calories are in 100g of Tom Kha Gai?: 100g of Tom Kha Gai has 36 calories and 1 grams of protein.
What is a standard serving for Tom Kha Gai?: A standard serving of Tom Kha Gai is 1 bowl (368g), which has 132 calories and 3 grams of protein.
How do I estimate my portion of Tom Kha Gai?: The easiest way is to estimate the main calorie drivers separately: coconut milk richness, chicken pieces, galangal slices, mushroom volume and lime juice. If you don't know how much Tom Kha Gai you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026