How many calories is Sundubu Jjigae?

1 bowl (368g) of Sundubu Jjigae has 313 calories.

How much protein is in Sundubu Jjigae?

1 bowl (368g) of Sundubu Jjigae has 24 grams of protein.

How many calories are in 100g of Sundubu Jjigae?

100g of Sundubu Jjigae has 85 calories and 7 grams of protein.

What is a standard serving for Sundubu Jjigae?

A standard serving of Sundubu Jjigae is 1 bowl (368g), which has 313 calories and 24 grams of protein.

How do I estimate my portion of Sundubu Jjigae?

The easiest way is to estimate the main calorie drivers separately: tofu block, meat portion, kimchi amount and broth spiciness. If you don't know how much Sundubu Jjigae you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sundubu Jjigae

Generic

1 bowl (368g) of Sundubu Jjigae contains 313 calories and 24 grams of protein

Amount

Serving

Other servings:

313 calories

per 1 bowl (368g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sundubu Jjigae in the Welling app.

Nutrition Facts for 1 bowl (368g) of Sundubu Jjigae

Nutrition per serving of Sundubu Jjigae. Values other than calories and protein are available in the Welling app.
Calories	313 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Sundubu Jjigae

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Sundubu Jjigae

Healthier Alternatives for Sundubu Jjigae

Frequently Asked Questions

How many calories is Sundubu Jjigae?: 1 bowl (368g) of Sundubu Jjigae has 313 calories.
How much protein is in Sundubu Jjigae?: 1 bowl (368g) of Sundubu Jjigae has 24 grams of protein.
How many calories are in 100g of Sundubu Jjigae?: 100g of Sundubu Jjigae has 85 calories and 7 grams of protein.
What is a standard serving for Sundubu Jjigae?: A standard serving of Sundubu Jjigae is 1 bowl (368g), which has 313 calories and 24 grams of protein.
How do I estimate my portion of Sundubu Jjigae?: The easiest way is to estimate the main calorie drivers separately: tofu block, meat portion, kimchi amount and broth spiciness. If you don't know how much Sundubu Jjigae you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026