Raspberry Fig Bar
Nature's Bakery
1 bar (45g) of Nature's Bakery Raspberry Fig Bar contains 157 calories and 2 grams of protein
Other servings:
157 calories
per 1 bar (45g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Raspberry Fig Bar in the Welling app.
Nutrition Facts for 1 bar (45g) of Nature's Bakery Raspberry Fig Bar
| Calories | 157 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nature's Bakery Raspberry Fig Bar
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Raspberry Fig Bar?
- 1 bar (45g) of Raspberry Fig Bar has 157 calories.
- How much protein is in Raspberry Fig Bar?
- 1 bar (45g) of Raspberry Fig Bar has 2 grams of protein.
- How many calories are in 100g of Raspberry Fig Bar?
- 100g of Raspberry Fig Bar has 348 calories and 4 grams of protein.
- What is a standard serving for Raspberry Fig Bar?
- A standard serving of Raspberry Fig Bar is 1 bar (45g), which has 157 calories and 2 grams of protein.
- How do I estimate my portion of Raspberry Fig Bar?
- The easiest way is to estimate the main calorie drivers separately: number of bars, full bar or part of one, bar size (snack or full) and eaten with coffee or a drink. If you don't know how much Raspberry Fig Bar you ate, or whether you had a bar, piece, scoop or square, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data