How many calories is Protein Donuts?

1 medium (85g) of Protein Donuts has 219 calories.

How much protein is in Protein Donuts?

1 medium (85g) of Protein Donuts has 27 grams of protein.

How many calories are in 100g of Protein Donuts?

100g of Protein Donuts has 258 calories and 32 grams of protein.

What is a standard serving for Protein Donuts?

A standard serving of Protein Donuts is 1 medium (85g), which has 219 calories and 27 grams of protein.

How do I estimate my portion of Protein Donuts?

The easiest way is to estimate the main calorie drivers separately: number of donuts, glazed, filled or frosted, donut size and coffee or drink with it. If you don't know how much Protein Donuts you ate, or whether you had a medium, serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.

Protein Donuts

Legendary Foods

1 medium (85g) of Legendary Foods Protein Donuts contains 219 calories and 27 grams of protein

Amount

Serving

Other servings:

219 calories

per 1 medium (85g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Protein Donuts in the Welling app.

Nutrition Facts for 1 medium (85g) of Legendary Foods Protein Donuts

Nutrition per serving of Legendary Foods Protein Donuts. Values other than calories and protein are available in the Welling app.
Calories	219 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Legendary Foods Protein Donuts

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Legendary Foods Protein Donuts

Healthier Alternatives for Legendary Foods Protein Donuts

Frequently Asked Questions

How many calories is Protein Donuts?: 1 medium (85g) of Protein Donuts has 219 calories.
How much protein is in Protein Donuts?: 1 medium (85g) of Protein Donuts has 27 grams of protein.
How many calories are in 100g of Protein Donuts?: 100g of Protein Donuts has 258 calories and 32 grams of protein.
What is a standard serving for Protein Donuts?: A standard serving of Protein Donuts is 1 medium (85g), which has 219 calories and 27 grams of protein.
How do I estimate my portion of Protein Donuts?: The easiest way is to estimate the main calorie drivers separately: number of donuts, glazed, filled or frosted, donut size and coffee or drink with it. If you don't know how much Protein Donuts you ate, or whether you had a medium, serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026