Donut
Krispy Kreme
1 medium (80g) of Krispy Kreme Donut contains 354 calories and 4 grams of protein
Other servings:
354 calories
per 1 medium (80g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Donut in the Welling app.
Nutrition Facts for 1 medium (80g) of Krispy Kreme Donut
| Calories | 354 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Krispy Kreme Donut
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Donut?
- 1 medium (80g) of Donut has 354 calories.
- How much protein is in Donut?
- 1 medium (80g) of Donut has 4 grams of protein.
- How many calories are in 100g of Donut?
- 100g of Donut has 442 calories and 5 grams of protein.
- What is a standard serving for Donut?
- A standard serving of Donut is 1 medium (80g), which has 354 calories and 4 grams of protein.
- How do I estimate my portion of Donut?
- The easiest way is to estimate the main calorie drivers separately: number of donuts, glazed, filled or frosted, donut size and coffee or drink with it. If you don't know how much Donut you ate, or whether you had a medium, serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data