Blueberry Fig Bar
Nature's Bakery
1 bar (45g) of Nature's Bakery Blueberry Fig Bar contains 158 calories and 2 grams of protein
Other servings:
158 calories
per 1 bar (45g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Blueberry Fig Bar in the Welling app.
Nutrition Facts for 1 bar (45g) of Nature's Bakery Blueberry Fig Bar
| Calories | 158 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Nature's Bakery Blueberry Fig Bar
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Blueberry Fig Bar?
- 1 bar (45g) of Blueberry Fig Bar has 158 calories.
- How much protein is in Blueberry Fig Bar?
- 1 bar (45g) of Blueberry Fig Bar has 2 grams of protein.
- How many calories are in 100g of Blueberry Fig Bar?
- 100g of Blueberry Fig Bar has 351 calories and 5 grams of protein.
- What is a standard serving for Blueberry Fig Bar?
- A standard serving of Blueberry Fig Bar is 1 bar (45g), which has 158 calories and 2 grams of protein.
- How do I estimate my portion of Blueberry Fig Bar?
- The easiest way is to estimate the main calorie drivers separately: number of bars, full bar or part of one, bar size (snack or full) and eaten with coffee or a drink. If you don't know how much Blueberry Fig Bar you ate, or whether you had a bar, ounce, figaroo, individual package, cookie, serving, piece, scoop or square, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data