Builders Protein Bar
Clif
1 bar (53g) of Clif Builders Protein Bar contains 218 calories and 16 grams of protein
Other servings:
218 calories
per 1 bar (53g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Builders Protein Bar in the Welling app.
Nutrition Facts for 1 bar (53g) of Clif Builders Protein Bar
| Calories | 218 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Clif Builders Protein Bar
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Clif Builders Protein Bar
Frequently Asked Questions
- How many calories is Builders Protein Bar?
- 1 bar (53g) of Builders Protein Bar has 218 calories.
- How much protein is in Builders Protein Bar?
- 1 bar (53g) of Builders Protein Bar has 16 grams of protein.
- How many calories are in 100g of Builders Protein Bar?
- 100g of Builders Protein Bar has 412 calories and 29 grams of protein.
- What is a standard serving for Builders Protein Bar?
- A standard serving of Builders Protein Bar is 1 bar (53g), which has 218 calories and 16 grams of protein.
- How do I estimate my portion of Builders Protein Bar?
- The easiest way is to estimate the main calorie drivers separately: number of bars, whole bar or part of one, full-size or mini bar and anything eaten with it. If you don't know how much Builders Protein Bar you ate, or whether you had a bar, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data