How many calories is Soy Sauce?

1 tablespoon (18g) of Soy Sauce has 14 calories.

How much protein is in Soy Sauce?

1 tablespoon (18g) of Soy Sauce has 2 grams of protein.

How many calories are in 100g of Soy Sauce?

100g of Soy Sauce has 77 calories and 10 grams of protein.

What is a standard serving for Soy Sauce?

A standard serving of Soy Sauce is 1 tablespoon (18g), which has 14 calories and 2 grams of protein.

How do I estimate my portion of Soy Sauce?

The easiest way is to estimate the main calorie drivers separately: number of teaspoons or tablespoons, packet count and used for dipping or cooked into the dish. If you don't know how much Soy Sauce you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Soy Sauce

Kikkoman

1 tablespoon (18g) of Kikkoman Soy Sauce contains 14 calories and 2 grams of protein

Amount

Serving

Other servings:

14 calories

per 1 tablespoon (18g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Soy Sauce in the Welling app.

Nutrition Facts for 1 tablespoon (18g) of Kikkoman Soy Sauce

Nutrition per serving of Kikkoman Soy Sauce. Values other than calories and protein are available in the Welling app.
Calories	14 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kikkoman Soy Sauce

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kikkoman Soy Sauce

Healthier Alternatives for Kikkoman Soy Sauce

Frequently Asked Questions

How many calories is Soy Sauce?: 1 tablespoon (18g) of Soy Sauce has 14 calories.
How much protein is in Soy Sauce?: 1 tablespoon (18g) of Soy Sauce has 2 grams of protein.
How many calories are in 100g of Soy Sauce?: 100g of Soy Sauce has 77 calories and 10 grams of protein.
What is a standard serving for Soy Sauce?: A standard serving of Soy Sauce is 1 tablespoon (18g), which has 14 calories and 2 grams of protein.
How do I estimate my portion of Soy Sauce?: The easiest way is to estimate the main calorie drivers separately: number of teaspoons or tablespoons, packet count and used for dipping or cooked into the dish. If you don't know how much Soy Sauce you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026