How many calories is Mayonnaise?

1 tablespoon (14g) of Mayonnaise has 101 calories.

How much protein is in Mayonnaise?

1 tablespoon (14g) of Mayonnaise has 0 grams of protein.

How many calories are in 100g of Mayonnaise?

100g of Mayonnaise has 723 calories and 1 grams of protein.

What is a standard serving for Mayonnaise?

A standard serving of Mayonnaise is 1 tablespoon (14g), which has 101 calories and 0 grams of protein.

How do I estimate my portion of Mayonnaise?

The easiest way is to estimate the main calorie drivers separately: number of tablespoons or teaspoons, how thickly it was spread and what it was spread on. If you don't know how much Mayonnaise you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Mayonnaise

Hellmann's

1 tablespoon (14g) of Hellmann's Mayonnaise contains 101 calories and 0 grams of protein

Amount

Serving

Other servings:

101 calories

per 1 tablespoon (14g)

Protein 0g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mayonnaise in the Welling app.

Nutrition Facts for 1 tablespoon (14g) of Hellmann's Mayonnaise

Nutrition per serving of Hellmann's Mayonnaise. Values other than calories and protein are available in the Welling app.
Calories	101 kcal
Protein	0g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Hellmann's Mayonnaise

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Hellmann's Mayonnaise

Healthier Alternatives for Hellmann's Mayonnaise

Frequently Asked Questions

How many calories is Mayonnaise?: 1 tablespoon (14g) of Mayonnaise has 101 calories.
How much protein is in Mayonnaise?: 1 tablespoon (14g) of Mayonnaise has 0 grams of protein.
How many calories are in 100g of Mayonnaise?: 100g of Mayonnaise has 723 calories and 1 grams of protein.
What is a standard serving for Mayonnaise?: A standard serving of Mayonnaise is 1 tablespoon (14g), which has 101 calories and 0 grams of protein.
How do I estimate my portion of Mayonnaise?: The easiest way is to estimate the main calorie drivers separately: number of tablespoons or teaspoons, how thickly it was spread and what it was spread on. If you don't know how much Mayonnaise you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026