How many calories is Hummus?

1 serving (28g) of Hummus has 68 calories.

How much protein is in Hummus?

1 serving (28g) of Hummus has 2 grams of protein.

How many calories are in 100g of Hummus?

100g of Hummus has 243 calories and 7 grams of protein.

What is a standard serving for Hummus?

A standard serving of Hummus is 1 serving (28g), which has 68 calories and 2 grams of protein.

How do I estimate my portion of Hummus?

The easiest way is to estimate the main calorie drivers separately: number of tablespoons, how much of the tub was eaten and what it was scooped with. If you don't know how much Hummus you ate, or whether you had a serving, tablespoon, cup, half cup, fist or handful, download Welling and it will help estimate the portion for you.

Hummus

Kirkland

1 serving (28g) of Kirkland Hummus contains 68 calories and 2 grams of protein

Amount

Serving

Other servings:

68 calories

per 1 serving (28g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hummus in the Welling app.

Nutrition Facts for 1 serving (28g) of Kirkland Hummus

Nutrition per serving of Kirkland Hummus. Values other than calories and protein are available in the Welling app.
Calories	68 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kirkland Hummus

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kirkland Hummus

Healthier Alternatives for Kirkland Hummus

Frequently Asked Questions

How many calories is Hummus?: 1 serving (28g) of Hummus has 68 calories.
How much protein is in Hummus?: 1 serving (28g) of Hummus has 2 grams of protein.
How many calories are in 100g of Hummus?: 100g of Hummus has 243 calories and 7 grams of protein.
What is a standard serving for Hummus?: A standard serving of Hummus is 1 serving (28g), which has 68 calories and 2 grams of protein.
How do I estimate my portion of Hummus?: The easiest way is to estimate the main calorie drivers separately: number of tablespoons, how much of the tub was eaten and what it was scooped with. If you don't know how much Hummus you ate, or whether you had a serving, tablespoon, cup, half cup, fist or handful, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026