How many calories is Italian Dressing?

1 tablespoon (16g) of Italian Dressing has 43 calories.

How much protein is in Italian Dressing?

1 tablespoon (16g) of Italian Dressing has 0 grams of protein.

How many calories are in 100g of Italian Dressing?

100g of Italian Dressing has 267 calories and 0 grams of protein.

What is a standard serving for Italian Dressing?

A standard serving of Italian Dressing is 1 tablespoon (16g), which has 43 calories and 0 grams of protein.

How do I estimate my portion of Italian Dressing?

The easiest way is to estimate the main calorie drivers separately: number of tablespoons, drizzled lightly or poured freely and how much was left in the bowl. If you don't know how much Italian Dressing you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Italian Dressing

Olive Garden

1 tablespoon (16g) of Olive Garden Italian Dressing contains 43 calories and 0 grams of protein

Amount

Serving

Other servings:

43 calories

per 1 tablespoon (16g)

Protein 0g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Italian Dressing in the Welling app.

Nutrition Facts for 1 tablespoon (16g) of Olive Garden Italian Dressing

Nutrition per serving of Olive Garden Italian Dressing. Values other than calories and protein are available in the Welling app.
Calories	43 kcal
Protein	0g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Olive Garden Italian Dressing

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Olive Garden Italian Dressing

Healthier Alternatives for Olive Garden Italian Dressing

Frequently Asked Questions

How many calories is Italian Dressing?: 1 tablespoon (16g) of Italian Dressing has 43 calories.
How much protein is in Italian Dressing?: 1 tablespoon (16g) of Italian Dressing has 0 grams of protein.
How many calories are in 100g of Italian Dressing?: 100g of Italian Dressing has 267 calories and 0 grams of protein.
What is a standard serving for Italian Dressing?: A standard serving of Italian Dressing is 1 tablespoon (16g), which has 43 calories and 0 grams of protein.
How do I estimate my portion of Italian Dressing?: The easiest way is to estimate the main calorie drivers separately: number of tablespoons, drizzled lightly or poured freely and how much was left in the bowl. If you don't know how much Italian Dressing you ate, or whether you had a tablespoon, serving, teaspoon or packet, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026