Peanut Butter
Justin's
1 tablespoon (23g) of Justin's Peanut Butter contains 151 calories and 5 grams of protein
Other servings:
151 calories
per 1 tablespoon (23g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Peanut Butter in the Welling app.
Nutrition Facts for 1 tablespoon (23g) of Justin's Peanut Butter
| Calories | 151 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Justin's Peanut Butter
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Peanut Butter?
- 1 tablespoon (23g) of Peanut Butter has 151 calories.
- How much protein is in Peanut Butter?
- 1 tablespoon (23g) of Peanut Butter has 5 grams of protein.
- How many calories are in 100g of Peanut Butter?
- 100g of Peanut Butter has 656 calories and 22 grams of protein.
- What is a standard serving for Peanut Butter?
- A standard serving of Peanut Butter is 1 tablespoon (23g), which has 151 calories and 5 grams of protein.
- How do I estimate my portion of Peanut Butter?
- The easiest way is to estimate the main calorie drivers separately: tablespoons used, squeeze pack or jar, spread thickness and eaten with bread or fruit. If you don't know how much Peanut Butter you ate, or whether you had a tablespoon, serving, handful, ounce, quarter cup or palm, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data