How many calories is Sour Cream?

1 tablespoon (36g) of Sour Cream has 86 calories.

How much protein is in Sour Cream?

1 tablespoon (36g) of Sour Cream has 1 grams of protein.

How many calories are in 100g of Sour Cream?

100g of Sour Cream has 240 calories and 3 grams of protein.

What is a standard serving for Sour Cream?

A standard serving of Sour Cream is 1 tablespoon (36g), which has 86 calories and 1 grams of protein.

How do I estimate my portion of Sour Cream?

The easiest way is to estimate the main calorie drivers separately: regular or extra portion, side cup or added to a bowl and how much was left behind. If you don't know how much Sour Cream you ate, or whether you had a tablespoon, serving, cup, half cup or glass, download Welling and it will help estimate the portion for you.

Sour Cream

Chipotle

1 tablespoon (36g) of Chipotle Sour Cream contains 86 calories and 1 gram of protein

Amount

Serving

Other servings:

86 calories

per 1 tablespoon (36g)

Protein 1g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sour Cream in the Welling app.

Nutrition Facts for 1 tablespoon (36g) of Chipotle Sour Cream

Nutrition per serving of Chipotle Sour Cream. Values other than calories and protein are available in the Welling app.
Calories	86 kcal
Protein	1g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chipotle Sour Cream

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chipotle Sour Cream

Healthier Alternatives for Chipotle Sour Cream

Frequently Asked Questions

How many calories is Sour Cream?: 1 tablespoon (36g) of Sour Cream has 86 calories.
How much protein is in Sour Cream?: 1 tablespoon (36g) of Sour Cream has 1 grams of protein.
How many calories are in 100g of Sour Cream?: 100g of Sour Cream has 240 calories and 3 grams of protein.
What is a standard serving for Sour Cream?: A standard serving of Sour Cream is 1 tablespoon (36g), which has 86 calories and 1 grams of protein.
How do I estimate my portion of Sour Cream?: The easiest way is to estimate the main calorie drivers separately: regular or extra portion, side cup or added to a bowl and how much was left behind. If you don't know how much Sour Cream you ate, or whether you had a tablespoon, serving, cup, half cup or glass, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026