How many calories is Corn Salsa?

1 cup (252g) of Corn Salsa has 113 calories.

How much protein is in Corn Salsa?

1 cup (252g) of Corn Salsa has 8 grams of protein.

How many calories are in 100g of Corn Salsa?

100g of Corn Salsa has 45 calories and 3 grams of protein.

What is a standard serving for Corn Salsa?

A standard serving of Corn Salsa is 1 cup (252g), which has 113 calories and 8 grams of protein.

How do I estimate my portion of Corn Salsa?

The easiest way is to estimate the main calorie drivers separately: regular or extra portion, side cup or added to a bowl and how much was left behind. If you don't know how much Corn Salsa you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Corn Salsa

Chipotle

1 cup (252g) of Chipotle Corn Salsa contains 113 calories and 8 grams of protein

Amount

Serving

Other servings:

113 calories

per 1 cup (252g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Corn Salsa in the Welling app.

Nutrition Facts for 1 cup (252g) of Chipotle Corn Salsa

Nutrition per serving of Chipotle Corn Salsa. Values other than calories and protein are available in the Welling app.
Calories	113 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chipotle Corn Salsa

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chipotle Corn Salsa

Healthier Alternatives for Chipotle Corn Salsa

Frequently Asked Questions

How many calories is Corn Salsa?: 1 cup (252g) of Corn Salsa has 113 calories.
How much protein is in Corn Salsa?: 1 cup (252g) of Corn Salsa has 8 grams of protein.
How many calories are in 100g of Corn Salsa?: 100g of Corn Salsa has 45 calories and 3 grams of protein.
What is a standard serving for Corn Salsa?: A standard serving of Corn Salsa is 1 cup (252g), which has 113 calories and 8 grams of protein.
How do I estimate my portion of Corn Salsa?: The easiest way is to estimate the main calorie drivers separately: regular or extra portion, side cup or added to a bowl and how much was left behind. If you don't know how much Corn Salsa you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026