How many calories is Natural Creamy Peanut Butter?

1 tablespoon (15g) of Natural Creamy Peanut Butter has 95 calories.

How much protein is in Natural Creamy Peanut Butter?

1 tablespoon (15g) of Natural Creamy Peanut Butter has 4 grams of protein.

How many calories are in 100g of Natural Creamy Peanut Butter?

100g of Natural Creamy Peanut Butter has 632 calories and 24 grams of protein.

What is a standard serving for Natural Creamy Peanut Butter?

A standard serving of Natural Creamy Peanut Butter is 1 tablespoon (15g), which has 95 calories and 4 grams of protein.

How do I estimate my portion of Natural Creamy Peanut Butter?

The easiest way is to estimate the main calorie drivers separately: number of tablespoons, level or heaped spoon, how thickly it was spread and what it was spread on. If you don't know how much Natural Creamy Peanut Butter you ate, or whether you had a tablespoon, handful, ounce, quarter cup or palm, download Welling and it will help estimate the portion for you.

Natural Creamy Peanut Butter

Jif

1 tablespoon (15g) of Jif Natural Creamy Peanut Butter contains 95 calories and 4 grams of protein

Amount

Serving

Other servings:

95 calories

per 1 tablespoon (15g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Natural Creamy Peanut Butter in the Welling app.

Nutrition Facts for 1 tablespoon (15g) of Jif Natural Creamy Peanut Butter

Nutrition per serving of Jif Natural Creamy Peanut Butter. Values other than calories and protein are available in the Welling app.
Calories	95 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Jif Natural Creamy Peanut Butter

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Jif Natural Creamy Peanut Butter

Healthier Alternatives for Jif Natural Creamy Peanut Butter

Frequently Asked Questions

How many calories is Natural Creamy Peanut Butter?: 1 tablespoon (15g) of Natural Creamy Peanut Butter has 95 calories.
How much protein is in Natural Creamy Peanut Butter?: 1 tablespoon (15g) of Natural Creamy Peanut Butter has 4 grams of protein.
How many calories are in 100g of Natural Creamy Peanut Butter?: 100g of Natural Creamy Peanut Butter has 632 calories and 24 grams of protein.
What is a standard serving for Natural Creamy Peanut Butter?: A standard serving of Natural Creamy Peanut Butter is 1 tablespoon (15g), which has 95 calories and 4 grams of protein.
How do I estimate my portion of Natural Creamy Peanut Butter?: The easiest way is to estimate the main calorie drivers separately: number of tablespoons, level or heaped spoon, how thickly it was spread and what it was spread on. If you don't know how much Natural Creamy Peanut Butter you ate, or whether you had a tablespoon, handful, ounce, quarter cup or palm, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026